Crime of the Century

This exercise was very interesting. I unfortunately was not able to relax with this one like the last. I did enjoy this but because of the amounts of stress and my cold I was not able to feel concentrate on relaxing. I will try this exercise again once I have recovered from my congestion and sinus headache to see. I felt like the light at the end was the sunshine. In the spring when I have been deprived of sunshine I like to sit on the deck in my backyard and let the sun shine on my face with my eyes closed. This part of the exercise reminded me of that feeling and I was feeling very relaxed at the end.