I just completed a relaxation exercise and WOW! am I relaxed and energized. I have meditation before, but right now I feel more relaxed than I have felt in a long time. I know you were supposed to close you eyes, but I enjoyed watching the light show while I was processing this journey. I intend on making this a part of my daily routine, because with four children, two part time jobs, full time learning, and an injured husband I can use all the help I can get. I enjoyed this journey and hope there are more relaxation techniques in future assignments. The tension I normally feel in my neck and shoulders creates numbness, tingling, stiffness, soreness and heaviness in my arms neck back and shoulders. I do not feel any of those symptoms. I see a chiropractor frequently, maybe these techniques will help with these symptoms. Right now I do not feel this way.