Friday, March 12, 2010
Personal Goals for Optimal Well Being
When it comes to my personal well-being I find myself contemplating optimal well-being. Currently I would rate my physical well-being a 7, my spiritual well-being is 7 and psychological well-being a 7 as well. A goal for my physical well-being would be to eat healthier foods, and exercise frequently. I would also like to quit smoking, but this is not just a physical goal it is all three. I depend on a cigarette break for all three physically calming to walk outside where it is peaceful, quiet, time for me, I also depend on a cigarette for that mental fix, and it is a crutch psychologically. This is a goal for a total optimal well being. The long term effects of this goal would be incredible towards my optimal well-being. Take steps to quit by researching which tools might work best to help me succeed with this goal. Spiritually I need to take time form myself to relax and unwind. Make time to take care of myself, do take one hour out of my schedule for everyone else in my life and do something for myself. Another goal is to say no sometimes. I overwork myself. I will make commitments and forget to take care of myself. I have four small children, a husband with an injury, and an elderly mother in law and I sometimes do not know when to say no.