Thursday, April 22, 2010
Unit 10 Blog
From the personal assessment I rated myself in each one psychological, physical, and spiritual well being as seven. Now however having finished this course I realize how out of shape I really am so to speak. The scores I would give myself now are somewhat different. Psychologically I would rate myself a six. In Spirituality I think a need more work than before and would rate myself a four. In physical fitness I would rate myself now at a five. I have learned that I have so much more work to do to become integrally healthy. Although I have already begun the work and the most difficult part in my opinion is over because I am now aware of what to work on and have some tools to work with. I have begun exercising more regularly but have not started eating healthier. I have researched ways that could help me quit smoking now I need to use them. I do practice Loving Kindness, Subtle Mind, and Meeting Asclepius, but not as often as I would like to. These activities will help me with my psychological and spiritual goals by improving my ability to cope with stress, and want to smoke less. I thought quitting smoking would help my psychological and physical as well as spiritual well being but working towards these goals will help give me the ability to quick. I think that making time for me is important but now think that forgiveness and calm abiding might be better goals knowing what I have learned from this course. I really enjoy the practice and think it is rewarding. The most difficult was forgiveness, and this experience will make me more integral healthy and I will introduce my clients and make them aware soo that I can treat them with a holistic approach.