Thursday, April 1, 2010
Unit 6 Universal LovingKindness and Integral Assessment
The exercise was interesting, but difficult for me to stay focused and follow what I was saying. This is not my favorite practice but it could be useful for me to learn to love even my enemies by letting go of the anger, and sadness I have bottled up. The Integral Assessment will be very useful for my wholeness approach to well-being. I discovered I maintain many attributes and habits that contribute positively to my integral health, however there is still many things I need to work on. I didn't know where to begin. I am first going to work on my Interpersonal Development. I intend on taking time for myself, taking care of my personal needs. I then intend on working on my family by making activities throughout the week to make my husband and children integrally healthier. Family fun nights, with board games, video games.